It's that time of year again and we're back with another great selection of movies for summer at the beach. We're kicking off with Disney's "Finding Dory" the smash follow up to "Finding Nemo". So get your beach chairs and blankets ready because it's coming up Friday June 16th. Once again we've been fortunate enough to team up with the good folks from Manhattan Beach Library and they're sharing their wonderful courtyard behind the library. The festivities will begin at 6pm as we all start finding the perfect patch of grease to claim for the next few hours. There will be pizza provided by our good friends at Manhattan Pizzeria and popcorn, candy, lemonade and more will all be available for purchase at the Nikau Kai Tents. We'll also have some burrito samplers from our new Cafe, oh they are so good. Anyway, if you have any questions about the event please don't hesitate to reach out to us, Cafe x Shop: 310.545.7007 email: info@nikaukai.com We look forward to see you and and the entire family on the 16th!
Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.
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Since oatmeal is a whole grain and rich in fiber, eating oatmeal in the morning may help boost metabolism, helping your body to quickly convert food into energy. Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function.
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Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships. These actions can result in further stress, which can then make depression symptoms worse.
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Diabetes is a result of too much glucose in the blood. If blood glucose stays high for too long, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves over time, causing chronic problems and premature death.
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