It's that time of year again and we're back with another great selection of movies for summer at the beach. We're kicking off with Disney's "Finding Dory" the smash follow up to "Finding Nemo". So get your beach chairs and blankets ready because it's coming up Friday June 16th. Once again we've been fortunate enough to team up with the good folks from Manhattan Beach Library and they're sharing their wonderful courtyard behind the library. The festivities will begin at 6pm as we all start finding the perfect patch of grease to claim for the next few hours. There will be pizza provided by our good friends at Manhattan Pizzeria and popcorn, candy, lemonade and more will all be available for purchase at the Nikau Kai Tents. We'll also have some burrito samplers from our new Cafe, oh they are so good. Anyway, if you have any questions about the event please don't hesitate to reach out to us, Cafe x Shop: 310.545.7007 email: info@nikaukai.com We look forward to see you and and the entire family on the 16th!
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Sit-ups or crunches are one of the best exercises for healthy digestion. Core muscles and muscles in your abdomen strengthen the bowel movement and intestines. They also help in preventing digestive issues like gas or bloating.
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Stress can hurt. A sudden onset or prolonged periods of stress can cause muscle tension and pain, or other associated pain such as headaches brought on by muscle tension in the nearby areas of the shoulders, neck and head.
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Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
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Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
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Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
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