It's that time of year again and we're back with another great selection of movies for summer at the beach. We're kicking off with Disney's "Finding Dory" the smash follow up to "Finding Nemo". So get your beach chairs and blankets ready because it's coming up Friday June 16th. Once again we've been fortunate enough to team up with the good folks from Manhattan Beach Library and they're sharing their wonderful courtyard behind the library. The festivities will begin at 6pm as we all start finding the perfect patch of grease to claim for the next few hours. There will be pizza provided by our good friends at Manhattan Pizzeria and popcorn, candy, lemonade and more will all be available for purchase at the Nikau Kai Tents. We'll also have some burrito samplers from our new Cafe, oh they are so good. Anyway, if you have any questions about the event please don't hesitate to reach out to us, Cafe x Shop: 310.545.7007 email: info@nikaukai.com We look forward to see you and and the entire family on the 16th!
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The problem when you gulp your food too quickly is that you don’t realize you’re gulping large amounts of air along with it too. The excess air gets trapped in your digestive system and ultimately leads to bloating. If you ensure to chew each morsel of your food slowly and eat at a steady pace, it will not only help you lose belly fat faster but also aid in weight loss. This also applies to consuming liquids.
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Getting under the covers a little sooner doesn’t just help you avoid late-night snacking. Missing out on a full night’s rest slows down your body’s metabolism, it can also lead to elevated cortisol levels which can encourage your body to store more fat. If you want to increase your calorie burn, and keep cortisol levels in check, aim for 7-8 hours of shut-eye per night.
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