For the last few years we’ve been hearing more and more stories about the epic surf and consistent off-shore conditions in Nicaragua. So, finally we made it happen. We were fortunate to get to stay at one of the best boutique surf resorts in all of Nicaragua… Malibu Popoyo. Our stay included fantastic meals, luxury accommodations and local surf guides who knew the place inside and out. We rarely get to do the premium lodging… but this time we did. Every morning we’d walk out behind the resort and check the conditions. We were close to a spot called Santana’s, a fast barreling beach break. We’d surf the spot most mornings before breakfast and then again at sunset (pictured below). The conditions and size varied day to day, but unless it was low tide, Santana’s was a pretty fun spot.
After breakfast, our guides would catch up with us to discuss which breaks were firing with which tides. We’d all decide what we were up for and head out. We checked out several spots along the course of the trip. One not so secret spot, Popoyo, was a great point break with fast lefts and rights for days, but as with most point breaks, it doesn’t take too many folks to be overcrowded. If you can score that break without too many ex-pats… you’ll be a happy camper. Since we had kids in our group, we spent quite a lot of time at Mag Rock (pictured above)… an easy left that even with some size is very accommodating to kids and folks just starting out. There’s also a right, but not as consistent as the left. I spent most of my time there on the foil with usually only one other person. It was a fast take off and then you had to hold on for a fast ride to the beach. There were a few other spots along the way, but these were the stand outs.
Luckily, we timed the trip well and scored some solid swells. Everyone from the kids to us salty dogs got our fill. The area offers a wide variety opportunities for every skill level. All in all, it was a great experience and location with wonderful people and surf for all… couldn’t have asked for more.
Drink water. Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Then the more you lose focus due to depression, the harder and more pointless it all seems. You get stuck in that loop. Similarly, anxiety and depression are linked. If it feels like you’re not getting enough done due to loss of concentration, then you can get anxious, which makes it even harder to concentrate.
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Stress can also influence your behaviors. You may not sleep well, may make unhealthy diet choices, and may skip the exercise. Stress can also make you feel irritable and exhausted, making it harder to get along in your relationships or be productive at work or school. These feelings and behaviors can contribute to and sustain the negative cycles of anxiety and depression. While we can’t eliminate stress from our lives, we can learn approaches to reduce and manage stress effectively, building resilience to help navigate life’s ups and downs.
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A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
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Unfortunately, there is no way of reversing refractive error, such as myopia, hyperopia, astigmatism, or presbyopia. This type of visual difficulty can be treated with glasses, contact lenses, or refractive surgery. However, there are other reasons for diminished eyesight, such as macular degeneration, that respond favorably to nutritional changes. In that sense, there are foods to improve eyesight without glasses.
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